eating one meal or many?

Home Forum Discuss and Talk Alternative Medicine eating one meal or many?

This topic contains 4 replies, has 5 voices, and was last updated by Garwinror Garwinror 1 month ago.

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  • #1052
    Amy93
    Amy93
    Participant

    just wondering if eastern medicine has any insight into eating patterns and if eating every few hours is better or one meal a day is good enough?

    #1053
    Bryanfus
    Bryanfus
    Member

    never heard of one but would imagine lesser colories be a healthier way to go about it.

    #1065
    AdamUlcek
    AdamUlcek
    Participant

    idea behind eastern view is that you find what is suitable for your body. and understand its tendencies could be related to your sickness (if you have a sickness). Such as a diabetic will think sweet things are good for them (when they are not).

    #1067
    Emerson
    Emerson
    Member

    Depends on each person on the individual level. Some people can’t take eating one meals a day due to low blood sugar for example. and constant eating of small amounts is required.

    #1108
    Garwinror
    Garwinror
    Participant

    Eating one meal a day is considered healthy but you must build up to that rather than just jump right into it.
    same as vegeterian is considered healthy, but if you are weak and are anemic, you must eat red meet (beef) in order to recover and build your body up again, and then slowly go to vegetarian. This is why humans are designed to be able to adopt to whatever comes and people are too busy arguing what diet works best, because none actually do!

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